Diet and Nutrition
Our team of certified nutritionists are dedicated to helping you create a personalized nutrition plan to support your training and optimize your results.
Why Diet and Nutrition is important?
Provides Nutrients
Balanced diet provides all necessary vitamins, minerals & macronutrients that the body needs to function properly.
Maintain Healthy Weight
A diet in balance with energy needs and and low in calorie dense foods can help with weight management.
Promotes Good Health
Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help reduce the risk of chronic diseases.
Improves Mental Wellness
Eating healthy diet also improves mood, energy levels, and cognitive function supporting overall well-being.
Support Physical Fitness
Proper nutrition is crucial for optimal physical performance and recovery in athletes and active individuals.
Supports Immune System
Eating a well-balanced diet with a variety of nutrient-dense foods can help to support the immune system.
Meet the Nutritionist
We are dedicated to helping you create a personalized nutrition plan to support your training and optimize your results.
Mansi Dalvi
- Nutritionist/Food Technologist
- M.Sc. Nutrition and Dietetics
- B.Sc. Food Technology & Management
Clients Handled
Currently
Amazing Results
Some more!
- Pranav Sawant 2.3kg loss in 28 days
- Sukumar Dawar 2kg loss in 12 days
- Sneha Kambale 13kg loss
- Ganesh Chougule 10 kg gain