Training Programs
Our state-of-the-art facility, expert trainers, and wide range of classes and services make us the go-to choice for people of all fitness levels.
CrossFit Training
AceFit Fitness Studio offers CrossFit Training, a high-intensity functional fitness program that is tailored to help clients achieve their goals with the guidance of certified coaches. It combines weightlifting and cardio to improve strength, endurance, and fitness through challenging workouts and proper nutrition.
What is CrossFit training?
CrossFit is a high-intensity, functional fitness program that combines weightlifting, cardio, and other exercises to improve overall strength, endurance, and fitness.
What are the benefits of CrossFit training?
CrossFit training can help you improve your overall fitness and health, build muscle and strength, increase endurance, and lose weight. It can also help you improve your mental focus and reduce stress.
Is CrossFit training for everyone?
CrossFit is suitable for people of all fitness levels and can be scaled to accommodate injuries or other limitations. However, it is important to consult with a doctor before starting any new exercise program.
How can AceFit help me with CrossFit training?
AceFit Studio offers CrossFit training led by certified coaches who will help you achieve your fitness goals through a personalized program that combines weightlifting, cardio, and other exercises. The coaches will guide you through each movement and provide modifications as needed.
Yoga & Wellness
AceFit Fitness Studio offers a variety of yoga classes for all levels, led by experienced instructors, to improve flexibility, strength, balance, and physical & mental health. Along with this, the studio also provides a personalized approach and other wellness services such as meditation, nutrition coaching, stress management techniques and more, to aid clients in reaching their fitness and wellness goals.
What are the benefits of practicing Yoga?
Practicing yoga can improve flexibility, strength, balance, and overall physical and mental health. It can also help reduce stress, improve breathing and increase mindfulness.
Is Yoga suitable for all levels of fitness?
Yes, yoga is suitable for people of all fitness levels and can be modified to accommodate injuries or other limitations.
How can AceFit help me with yoga?
At AceFit Studio, certified instructors lead a range of yoga sessions catering to individuals of all abilities. These classes aim to enhance flexibility, muscle tone, equilibrium and overall well-being, both physically and mentally.
Does AceFit provide any other wellness services?
At AceFit Studio, clients can take advantage of a wide range of services beyond yoga classes, such as meditation, nutritional guidance, and stress management techniques.
Sports Specific
AceFit Fitness Studio’s Sports Specific program is a training program that improves strength, endurance, and performance. The program includes sports-specific assessments, injury prevention and recovery techniques.
What is AceFit Fitness Studio's Sports Specific program?
The Sports Specific program at AceFit Fitness Studio is a training plan designed to enhance strength and stamina with athlete level training.
Who is the program designed for?
The program is designed for all skill levels and ages who want to improve their strength, stamina and performance.
How does the program help with injury prevention?
The program includes injury prevention techniques, such as proper warm-up and cool-down routines, and exercises to improve flexibility and stability. By addressing any imbalances or weaknesses, the program aims to reduce the risk of injury.
How does AceFit help clients with their Sports Specific program?
At AceFit Fitness Studio, clients can expect to receive expert guidance from certified and seasoned trainers who specialize in creating training programs to improve strength and endurance.
Zumba
Get moving and burn calories with AceFit Studio’s Zumba classes. Led by certified instructors, our Zumba classes combine bollywood and international music with easy-to-follow dance moves for a fun and energetic workout. Perfect for all fitness levels, Zumba at AceFit Studio is a great way to improve cardiovascular fitness, tone the body and boost energy levels.
What is Zumba?
It is a high-energy, cardio-based workout that incorporates elements of dance and music. The choreography is designed to be fun and easy to follow, making it accessible to people of all fitness levels and ages.
Are there any age restrictions for Zumba classes?
No, there are no age restriction.
What are the benefits of taking a Zumba class at AceFit Studio?
Zumba classes at AceFit Studio can help improve cardiovascular fitness, tone the body, and boost energy levels. The high-energy, cardio-based movements can help you burn calories, while the dance-inspired choreography can help you work on your coordination and balance. Additionally, the upbeat music and fun atmosphere can help you stay motivated and enjoy your workout.
Diet and Nutrition
We at AceFit offer nutrition services including personalized plans and guidance from certified nutritionists, to help clients understand the connection between food and fitness.
What kind of nutrition services does AceFit offer?
At AceFit, certified nutritionists work with clients to create tailored nutrition plans and provide education on the link between diet and exercise. The aim is to empower individuals to make lasting, healthy lifestyle choices.
How often will I meet with the nutritionist?
The frequency of meetings will depend on the client's goals and progress. The nutritionist will work with the client to create a schedule that works best for them.
Can the nutrition plans be adjusted as I progress?
The client and nutritionist will collaborate to adjust the plan as necessary in accordance with the client's progress and objectives.
Online Training
AceFit Fitness Studio offers an online training program with workout plans and live coaching. It is convenient for all skill levels and fitness goals.
Who leads the Online Training program?
Certified trainers will guide and instruct the clients during the program, offering live guidance for proper postures and breathing counts.
Is the Online Training program suitable for all fitness levels?
Yes, the online training program is suitable for all fitness levels.